Live stream preview
Bone Density Building Mat. weights. band. 37 min
Mat
•
37m
We all need to be doing bone density building exercises. I hope you enjoy this class and I hope that it gives you some good ideas.
You can do this entire class seated in a chair and use a wall as needed
Up Next in Mat
-
Arms, Glutes and Strong Bones Mat. w...
This class is an Arms, Glutes, and Hips blast full of bone density building moves. This is another Osteoporosis friendly class and is great for anyone to try!
-
Cardio, Strength and Stretch Mat. ban...
This full body workout is excellent in getting you out of your head and into your body. Don't worry about having perfect form just follow along and move!
-
30 min Mat Side Body Boost. Prenatal ...
This 30 min workout is all about activating your lateral chain aka your side body. This class is also wonderful for Prenatal movers and folks with sciatica.
