Calm Stretching. long band. 20 min
Mat
•
24m
Calm your nervous system while gaining flexibility in this stretch class with the Theraband. This class is perfect for rest days and any day,
Up Next in Mat
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Full Body Circular Flow and Balance. ...
Enjoy circular fluid movements that release tension, strengthen and challenge your coordination and balance.
You will be seeing the arm and leg circle-ling in opposition exercise again because I've already improved how I teach it : )
I hope you find some freedom and play in this class.
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Fluid Strength. long band. 20 min
We want to work towards increasing our range of motion and the Theraband is the perfect assist to help us do this. I hope you enjoy this fluid feel good workout
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Full Body Well Rounded Mat. yoga bloc...
Join me in this 30 min well rounded workout that can be done with or without the small props. This class has a lot of wonderful hip mobility and strengthening moves as well as core and upper body.
Enjoy!
