Full Body Circular Flow and Balance. mini band and weights. 30 min
Mat
•
33m
Enjoy circular fluid movements that release tension, strengthen and challenge your coordination and balance.
You will be seeing the arm and leg circle-ling in opposition exercise again because I've already improved how I teach it : )
I hope you find some freedom and play in this class.
Up Next in Mat
-
Fluid Strength. long band. 20 min
We want to work towards increasing our range of motion and the Theraband is the perfect assist to help us do this. I hope you enjoy this fluid feel good workout
-
Full Body Well Rounded Mat. yoga bloc...
Join me in this 30 min well rounded workout that can be done with or without the small props. This class has a lot of wonderful hip mobility and strengthening moves as well as core and upper body.
Enjoy!
-
Gentle Pilates Mat to Calm and Reset....
This class is great when you know you need to slow down, move and stretch. I hope you find it to be calming and centering.
