Challenging Core and More Mat. band. circle. ball. 35 min
Mat
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35m
This class builds on some basic stability exercises with the over ball while challenging your core in different ways. You will get to apply all of the mat work to some standing work towards the end of class adding variety and fun to the workout
Up Next in Mat
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New Core Moves and Arms Mat. weights....
This class is all about trying some new moves that may feel a little uncomfortable and not so linear. But that's how we challenge ourselves and get stronger.
Enjoy!
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Full Body strength with the Band Mat....
Grab a long band ! It's a good idea to have a few on hand in case one breaks. This workout is great for everyone to try as all of the exercises are about building strength, balance and stamina. I think you are going to enjoy this 30 min workout.
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Fearless Rotation Mat. 25 min
Rotate with ease and confidence ! This class is a wonderful way to explore rotation and challenge exercises with added rotation.
I hope you enjoy it!
