Live stream preview
Fearless Rotation Mat. 25 min
Mat
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26m
Rotate with ease and confidence ! This class is a wonderful way to explore rotation and challenge exercises with added rotation.
I hope you enjoy it!
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Aerobic Strong Bones. weights. 27 min
This class is designed to get your heart rate and bone-density up with weights bearing strengthening moves.
Enjoy!
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Calm Stretching. long band. 20 min
Calm your nervous system while gaining flexibility in this stretch class with the Theraband. This class is perfect for rest days and any day,
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Full Body Circular Flow and Balance. ...
Enjoy circular fluid movements that release tension, strengthen and challenge your coordination and balance.
You will be seeing the arm and leg circle-ling in opposition exercise again because I've already improved how I teach it : )
I hope you find some freedom and play in this class.
