Gentle Pilates Mat to Calm and Reset. 25 min
Mat
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25m
This class is great when you know you need to slow down, move and stretch. I hope you find it to be calming and centering.
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Pilates FIT Progressive Strength. 30 ...
Grab a few weights and join me in this fun challenging workout that's all about building progressive strength. I encourage you to do this workout again and again and add a little more weight as you start to feel stronger. 5 Ibs was perfect for me but you may want to start with 3 Ilbs. You want it...
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Aerobic Pilates Mat. 20 min
Need a pick me up class ? this is the one. I recommend turning on some music and wearing shoes for this full body aerobic Pilates class.
Enjoy!
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Active Abs Mat. 26 min
In this class we give our abs some extra attention and focus on moving from the center. All of the exercises build on each other and will leave you feeling like your abs are fully activated.
