Ignite Your Glutes. 15 min Mat
Mat
•
16m
You will Ignite, warm up, and strengthen your glutes in this class. You can use it as weekly warm- up before any class, as an after class Glute Burn, or on it's own. You will feel the benefits of giving your famous hip stabilizers some extra care. You may also find that your back feels better.
Enjoy!
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Just Right 20 min Full Body. Mat
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You can warm-up with this one before any class or do it on it's own. You could also try "Ignite your Glutes" right after for a longer workout.
Enjoy!
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Anchor to Activate Mat. 38 min. no props
This class is all about playing with weight distribution and how we can find our greatest movement potential in this way. I want you to notice how you feel during this class and let me know how it went. Was it enjoyable, did you find the cues to be helpful, did your surprise yourself ?
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Bone Density Building Mat. weights. b...
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You can do this entire class seated in a chair and use a wall as needed
