Full Body 20 Min Ring it Out workout
Mat
•
22m
Grab your ring/magic circle and get this full body 20 min workout in.
It may take some practice getting acquainted with this small but mighty prop, but I know you are going to learn to love it
Up Next in Mat
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17 Minute Full Body Boost. No props.
This mini workout will get you into your body with some heart pumping moves and pilates mat favorites.
Enjoy!
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Ignite Your Glutes. 15 min Mat
You will Ignite, warm up, and strengthen your glutes in this class. You can use it as weekly warm- up before any class, as an after class Glute Burn, or on it's own. You will feel the benefits of giving your famous hip stabilizers some extra care. You may also find that your back feels better.
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Just Right 20 min Full Body. Mat
This 20 min Full Body workout is just the right amount of everything!
You can warm-up with this one before any class or do it on it's own. You could also try "Ignite your Glutes" right after for a longer workout.
Enjoy!
