Roller Bar Challenge. 27 min
Mat
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27m
The Foam Roller is such a versatile prop and works great as a barre! Get ready to feel all those muscles working together in this challenging workout.
Adjust the band as needed so the tension and placement feels good for you
Up Next in Mat
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Block Balance Challenge. 10 or 27 mi...
The yoga block will make your feet, ankles and hips work in a different way challenging your balance and range of motion. You can do the standing portion of class alone for a mini workout or the entire class.
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Full Body Ball Mat. 25 min
This full body core focused workout uses the ball for added resistance, guidance and instability. It's also an excellent class for fine tuning your 360 breath in coordination with the exercises
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Full Body Banded mobility and strengt...
This workout simulates some of the Reformer exercises with the long band. If you don't have a long band you can do all of the exercises with a small band around thighs and free weights. I hope you enjoy this workout.
