Centered Core Control Mat. Yoga block and band. 25 min
Mat
•
27m
This class will help you find optimal core control and alignment while challenging your balance. The yoga block provides wonderful feedback while challenging your balance.
I hope you enjoy this class and find it to be helpful.
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Enjoy!
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Full Body strength with the Band Mat....
Grab a long band ! It's a good idea to have a few on hand in case one breaks. This workout is great for everyone to try as all of the exercises are about building strength, balance and stamina. I think you are going to enjoy this 30 min workout.
