Up Next in Postnatal care and Fitness

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  38:53

  Ring it out Mat

  Ring it out Mat

  This class uses the Pilates Ring for added resistance and fun. I go over core progressions making the class suitable to all - postnatal included.

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  25:38

  Full Body Ball Mat. 25 min

  Full Body Ball Mat. 25 min

  This full body core focused workout uses the ball for added resistance, guidance and instability. It's also an excellent class for fine tuning your 360 breath in coordination with the exercises

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  25:48

  Lower Ab Connection Full Body Mat: ba...

  Lower Ab Connection Full Body Mat: ba...

  This is a wonderful class to help you connect and strengthen your deep abdominal muscles. You will feel empowered and super connected to your core.