Diastasis Recti Info and Care
Postnatal care and Fitness
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10m
I'm here to bring you up to date information and approaches to postpartum healing. Diastasis Recti ( abdominal separation ) is extremely common during pregnancy. It was smart of your body's connective tissue to stretch that far and now we have some wonderful exercises we can do to help strengthen and balance your postpartum core. You may learn more about you body and gain more strength than you did before you got pregnant. Let me know if this tutorial was helpful and if you have any questions.
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I hope you find this to be helpful
