Newly Postpartum Essentials
Postnatal care and Fitness
•
22m
This is the perfect starting place to begin your postpartum fitness journey. I go over how important the breath core relationship is and how to start integrating the basics into your day. You want to start with a strong foundation .
I hope you find this to be helpful
Up Next in Postnatal care and Fitness
-
First Potspartum Workout: 25 min
This is a wonderful workout to begin with once you've been cleared to begin exercising again. You can work up to the single leg work and adjust the arm pressing to make it more comfortable on the wrists. The main goal is to feel how your breath can connect you to your core in a holistic way and ...
-
Ignite and strengthen your core/ Seco...
This is a very effective class for strengthening your core, especially the postpartum core. The imagery and breath work I teach is extremely helpful in strengthening your entire core complex which includes the lungs, diaphragm, abdominals, pelvic floor and back. This is one to revisit again and ...
-
10 min Leg Snack
Get your legs and entire body moving in this 10 min body snack.
This was one of the first workouts I did postpartum - it felt great to move in this way. I hope you enjoy it!
