10 min Leg Snack
Postnatal care and Fitness
•
11m
Get your legs and entire body moving in this 10 min body snack.
This was one of the first workouts I did postpartum - it felt great to move in this way. I hope you enjoy it!
Up Next in Postnatal care and Fitness
-
Quick Shoulder Mobility and Chest Str...
These mobility exercises and stretches take no time at all and feel so good! Your shoulders and chest will thank you.
-
Ignite Your Glutes. 15 min Mat
You will Ignite, warm up, and strengthen your glutes in this class. You can use it as weekly warm- up before any class, as an after class Glute Burn, or on it's own. You will feel the benefits of giving your famous hip stabilizers some extra care. You may also find that your back feels better.
... -
7 Min Functional Movement Snack. long...
Join me in this 7 min functional movement body snack. It's so important for us all to make hip hinging a daily way of moving and getting things done.
This is also an extra great prenatal one !
Enjoy
