Muscular Tips for Sacroiliac Joint Health
Postnatal care and Fitness
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7m 39s
In this tutorial I share a few very basic exercises you can do to keep your surrounding sacroiliac joint muscles supple and strong. Remember we have to look at the entire picture and take our alignment, tightness and strength into consideration. All of my classes strive to do just this.
I hope you find this quick tutorial to be helpful.
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