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Know your Options
Prenatal Care and Fitness
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3m 57s
Feel empowered in every class! I go over how to make ever exercise work for you in this tutorial
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Prenatal Fit: 20 min
This 20 min Prenatal class gets it all in: stretching, mobility, and strengthening. You are going to need those squats and upper body strength for all the baby gear lifting , and of course for lifting baby.