Live stream preview
Strengthen Both Sides : 50 min
Reformer
•
53m
We aren't symmetrical and how boring would it be if we were ? This challenging class focuses on each side of the body as well as bringing both sides together.
Up Next in Reformer
-
Restorative Stretch: 20 min
This stretching class is wonderful to do before or after any class or on it's own
-
Reformer Flow: 50 min
This is a challenging flow designed to work it all ! I purposely left in the part where I had to adjust the last exercise to make it work and it turns out it's one of my new favorites. Making it work for you is what's it's all about!
-
Reformer FIT for Strong Bones: 50 min...
This full body workout features lots of bone building moves. Weight bearing impact and weights are key components in strengthening bones and increasing muscle tone.
Enjoy!
