30 min Core Connections. band. ball. ring
Reformer
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35m
This progressive investigative class begins with simple core stability work that will help you with the more challenging exercises. You may find that you are working on some of the same things Jenna is working on and get a lot out of this 30 min workout.
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30 min "Wake Up Glutes" workout
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Enjoy!
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20 Min Ring it out Reformer
Join me in this short yet very effective workout with the Pilates Ring. I love the added resistance and feedback the ring provides. I give some good progressions to help make this class work for where your at
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Squats with Fun Challenges. 40 min. m...
This class will help you organize your squat mechanics and challenge you in new ways. This may be a class to try a few times before you start really having fun : )
