Challenging Core and More Reformer. band.ball. ring. 45 min
Reformer
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45m
This class builds on some basic stability exercises with the over ball while challenging your core in different ways on the reformer.
Up Next in Reformer
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Next Level Rerformer. ball. ring. 42 min
This workout will take your reformer practice to the next level with added core challenges, choreography and balance work.
I hope you enjoy it!
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Long Box Length and Strength Reformer...
This class highlights the long box where we will challenging our balance, coordination, core and upper body. It's a full body lengthening strengthening adventure.
If you are wanting a longer workout add another desired class. You could start with one of the shorter mat classes a warm up :)
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Full Range Full Body Reformer. 38 min
This class is all about increasing your range of motion and challenging your entire body. I hope you will continue to play with the foot bar settings and box to challenge yourself and range.
Enjoy!
