Full Range Full Body Reformer. 38 min
Reformer
•
38m
This class is all about increasing your range of motion and challenging your entire body. I hope you will continue to play with the foot bar settings and box to challenge yourself and range.
Enjoy!
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Aerobic Reformer. Jump Board. 35 min
Grab your jump board ! Not to worry if you don't have one, you can try some of these moves without jumping. You will challenge your endurance while building strength and range of motion. And you can always add this class to another workout if you are craving a longer session.
Enjoy!
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Full Body Comprehensive Reformer flow...
This class begins with some awesome mobility exercises and progressively moves into challenging your balance, upper body, core and more.
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30 min Reformer Strength. 28 min
This 30 min reformer strength class packs it all in with some new arm and leg variations. Note: you can use weights instead of the strap during the side lying leg work if needed.
Enjoy!
