Core Stability Reformer Challenge. 34 min. Yoga block and band
Reformer
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34m
This class is a wonderful way to find your best pelvic stability in relationship to the lower back and core function. The beginning is all about feeling where your pelvis is with the feedback of the yoga block. The class then progresses to more challenging exercises with the same concept.
I hope you find this class to be helpful and a good workout
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