Aerobic Mat and Strength. weights. 34 min
Bonus Bone Strength
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34m
This full body workout will boost your energy while building strength and flexibility. It's also an excellent workout for bone health.
Enjoy!
Up Next in Bonus Bone Strength
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Aerobic Pilates Mat. 20 min
Need a pick me up class ? this is the one. I recommend turning on some music and wearing shoes for this full body aerobic Pilates class.
Enjoy!
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Essential Strength Workout. 30 min
Everyone should be able to do these functional strength moves with progressive loading. Work up to more reps and more weight slowly. Try to add this one into your weekly workouts.
We need it all: mobility, control, flexibility, and strength :)
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Roller Bar Challenge. 27 min
The Foam Roller is such a versatile prop and works great as a barre! Get ready to feel all those muscles working together in this challenging workout.
Adjust the band as needed so the tension and placement feels good for you
