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Roller Bar Challenge. 27 min
Bonus Bone Strength
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27m
The Foam Roller is such a versatile prop and works great as a barre! Get ready to feel all those muscles working together in this challenging workout.
Adjust the band as needed so the tension and placement feels good for you
Up Next in Bonus Bone Strength
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Full Body Banded mobility and strengt...
This workout simulates some of the Reformer exercises with the long band. If you don't have a long band you can do all of the exercises with a small band around thighs and free weights. I hope you enjoy this workout.
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Banded Balletic Workout. 28 min
Grab a band or weights and join me in this fun fully body Banded Balletic Workout.
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Feel Good Mat
Join me as we progress from standing movements that prepare your for the mat work. This class will leave you feeling energized yet calm.
