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9 min Arm Boost. weights.
Bonus Bone Strength
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9m 0s
This mini arm workout will get your arms moving in different ranges of motion while toning and strengthening. It may also help ease a headache.
Try it alone or add it to any other workout.
Up Next in Bonus Bone Strength
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Aerobic Mat and Strength. weights. 34...
This full body workout will boost your energy while building strength and flexibility. It's also an excellent workout for bone health.
Enjoy!
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Aerobic Pilates Mat. 20 min
Need a pick me up class ? this is the one. I recommend turning on some music and wearing shoes for this full body aerobic Pilates class.
Enjoy!
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Essential Strength Workout. 30 min
Everyone should be able to do these functional strength moves with progressive loading. Work up to more reps and more weight slowly. Try to add this one into your weekly workouts.
We need it all: mobility, control, flexibility, and strength :)
