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Arms, Glutes and Strong Bones Mat. weights. bands. 33 min
Bonus Bone Strength
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34m
This class is an Arms, Glutes, and Hips blast full of bone density building moves. This is another Osteoporosis friendly class and is great for anyone to try!
Up Next in Bonus Bone Strength
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Full Body strength with the Band Mat....
Grab a long band ! It's a good idea to have a few on hand in case one breaks. This workout is great for everyone to try as all of the exercises are about building strength, balance and stamina. I think you are going to enjoy this 30 min workout.
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Aerobic Strong Bones. weights. 27 min
This class is designed to get your heart rate and bone-density up with weights bearing strengthening moves.
Enjoy!
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Dynamic Weight Bearing Boost. 16 min
This class can be done alone or as a warm up. You will move through full ranges of motion while challenging your strength and stamina
