Full Body strength with the Band Mat. 30 min
Bonus Bone Strength
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32m
Grab a long band ! It's a good idea to have a few on hand in case one breaks. This workout is great for everyone to try as all of the exercises are about building strength, balance and stamina. I think you are going to enjoy this 30 min workout.
Up Next in Bonus Bone Strength
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Aerobic Strong Bones. weights. 27 min
This class is designed to get your heart rate and bone-density up with weights bearing strengthening moves.
Enjoy!
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Dynamic Weight Bearing Boost. 16 min
This class can be done alone or as a warm up. You will move through full ranges of motion while challenging your strength and stamina
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Pilates FIT Progressive Strength. 30 ...
Grab a few weights and join me in this fun challenging workout that's all about building progressive strength. I encourage you to do this workout again and again and add a little more weight as you start to feel stronger. 5 Ibs was perfect for me but you may want to start with 3 Ilbs. You want it...
