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Essential Strength with Weights. bands. ball. 25 min
Bonus Bone Strength
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26m
Join me in building strength with this basic effective workout with weights
Up Next in Bonus Bone Strength
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BANDED full Body Mat. 30 min
Join me in this full body workout with the exercise band.
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Full Body Weights. 30 min
Grab some weights and join me in this full body workout with weights.
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Full Body Ball Barre. 30 min
Grab a ball and some weights and join me in this super fun barre like mat class. You will challenge your balance, coordination, stamina and strength.
Enjoy!
