Live stream preview
Full Body Banded mobility and strength. 20 min
Bonus Bone Strength
•
23m
This workout simulates some of the Reformer exercises with the long band. If you don't have a long band you can do all of the exercises with a small band around thighs and free weights. I hope you enjoy this workout.
Up Next in Bonus Bone Strength
-
Banded Balletic Workout. 28 min
Grab a band or weights and join me in this fun fully body Banded Balletic Workout.
-
Feel Good Mat
Join me as we progress from standing movements that prepare your for the mat work. This class will leave you feeling energized yet calm.
-
Feel Good Mobility and Strength. 25 m...
Explore different ranges of motion in your shoulders and hips while building awareness strength
