Pilates FIT Progressive Strength. 30 min. band. weights
Bonus Bone Strength
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30m
Grab a few weights and join me in this fun challenging workout that's all about building progressive strength. I encourage you to do this workout again and again and add a little more weight as you start to feel stronger. 5 Ibs was perfect for me but you may want to start with 3 Ilbs. You want it to feel challenging yet manageable. I stress how important it is to load up our joints and tissues -It's how we get stronger and avoid injuries.
Up Next in Bonus Bone Strength
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9 min Arm Boost. weights.
This mini arm workout will get your arms moving in different ranges of motion while toning and strengthening. It may also help ease a headache.
Try it alone or add it to any other workout.
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Aerobic Mat and Strength. weights. 34...
This full body workout will boost your energy while building strength and flexibility. It's also an excellent workout for bone health.
Enjoy!
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Aerobic Pilates Mat. 20 min
Need a pick me up class ? this is the one. I recommend turning on some music and wearing shoes for this full body aerobic Pilates class.
Enjoy!
