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Gentle Pilates Mat to Calm and Reset. 25 min
Start With the Basics: Mat and Reformer
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25m
This class is great when you know you need to slow down, move and stretch. I hope you find it to be calming and centering.
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This class has just the right amount of everything and is set at a nice calming pace.
Enjoy!
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Join me in building strength with this basic effective workout with weights
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Arm Day: band. weights: 26 min
Strengthen your upper body with these push/pull exercises utilizing weight bearing work, weights and the band. This workout will challenging your arms and leave you feeling very strong.
