Pilates with Aly

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Reformer Basics With Props: 50 min

Start With the Basics: Mat and Reformer • 55m

Props are great assists for feedback and making exercises more challenging. If you don't have any props you can still enjoy this workout!

Up Next in Start With the Basics: Mat and Reformer

  • Jump Board Basics: 50 min
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    Jump Board Basics: 50 min

    Jump Board Basics: 50 min

    Switch your Reformer workout up with the Jump Board. The Jump Board is a wonderful place to get that extra cardio in while toning and strengthening. Plus it's really fun!

  • Foot Bar Positions
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    Foot Bar Positions

    Foot Bar Positions

    I got over how to adjust the foot bar for your height and range of motion needs in this video

  • Foam Rolling
    08:52
    Foam Rolling

    Foam Rolling

    I encourage you to try foam rolling and see how it feels. It can really help with muscle soreness and become a nice pre workout ritual.

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