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Asymmetrical/Scoliosis Tip

Movement Tips and Therapeautics • 5m 45s

In this tutorial I provide some helpful breathing and stretching tips to help balance out our asymmetries.

Our asymmetries make us extra interesting. There is nothing wrong with us.

Up Next in Movement Tips and Therapeautics

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    Shoulder Tips

    Shoulder Tips

    I share a few shoulder mobility and strengthening tips in this video.

    My shoulder and chest moblity tips video is also helpful. Tightness in the chest can inhibit shoulder range of motion.

    As always it's a balance

    I hope you find it to be helpful

  • Foot Bar Positions
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    Foot Bar Positions

    Foot Bar Positions

    I got over how to adjust the foot bar for your height and range of motion needs in this video

  • Foam Rolling
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    Foam Rolling

    Foam Rolling

    I encourage you to try foam rolling and see how it feels. It can really help with muscle soreness and become a nice pre workout ritual.

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