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Know your Options
Movement Tips and Therapeautics
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3m 57s
Feel empowered in every class! I go over how to make ever exercise work for you in this tutorial
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In this tutorial I share a few very basic exercises you can do to keep your surrounding sacroiliac joint muscles supple and strong. Remember we have to look at the entire picture and take our alignment, tightness and strength into consideration. All of my classes strive to do just this.
I hop...
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Asymmetrical/Scoliosis Tip
In this tutorial I provide some helpful breathing and stretching tips to help balance out our asymmetries.
Our asymmetries make us extra interesting. There is nothing wrong with us.
