Roll Out your Glutes
Movement Tips and Therapeautics
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6m 28s
Try these self massage techniques with a ball for healthy Glutes
Up Next in Movement Tips and Therapeautics
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I hop...
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In this tutorial I provide some helpful breathing and stretching tips to help balance out our asymmetries.
Our asymmetries make us extra interesting. There is nothing wrong with us.
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Shoulder Tips
I share a few shoulder mobility and strengthening tips in this video.
My shoulder and chest moblity tips video is also helpful. Tightness in the chest can inhibit shoulder range of motion.
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I hope you find it to be helpful
