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10 min Mini Band Body Snack

Mini Workouts Under 20 Min: Mostly On the Mat • 11m

Up Next in Mini Workouts Under 20 Min: Mostly On the Mat

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    Get your legs and entire body moving in this 10 min body snack.

    This was one of the first workouts I did postpartum - it felt great to move in this way. I hope you enjoy it!

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    This is also an extra great prenatal one !

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    Release some of that neck tension with these simple yet very effective self massage techniques. You will want your tune up balls, yoga block and or Roller.

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