Live stream preview

Watch this video and more on Pilates with Aly

Watch this video and more on Pilates with Aly

Start your free trial

Already subscribed? Sign in

Full Body Snack. 13 min. mini band

Mini Workouts Under 20 Min: Mostly On the Mat • 13m

Up Next in Mini Workouts Under 20 Min: Mostly On the Mat

  • Fluid Strength. long band. 20 min

    We want to work towards increasing our range of motion and the Theraband is the perfect assist to help us do this. I hope you enjoy this fluid feel good workout

  • Mini Mini Band and Weights Full body ...

    This mini workout is great on its own but could also be used as a warm-up for a weight lifting workout.

    Tip: Remember to adjust the height of your legs in the ending ab work. You want to avoid pushing your abs out as the legs lower. Also play with how the resistance around the feet feels for...

  • Core Progression with the Ball and Ci...

    This mini workout will challenge your core with progressions utilizing the ball and circle.

    Enjoy!