Live stream preview
Mobilize your Spine and Hips. 15 min Roller
Mini Workouts Under 20 Min: Mostly On the Mat
•
16m
This class is so wonderful for getting those kinks out and mobilizing your spine and hips. I hope you enjoy it and bookmark it as a favorite.
Up Next in Mini Workouts Under 20 Min: Mostly On the Mat
-
Full Body Snack. 13 min. mini band
Center and Energize yourself with this 13 min full body movement snack
-
Fluid Strength. long band. 20 min
We want to work towards increasing our range of motion and the Theraband is the perfect assist to help us do this. I hope you enjoy this fluid feel good workout
-
Mini Mini Band and Weights Full body ...
This mini workout is great on its own but could also be used as a warm-up for a weight lifting workout.
Tip: Remember to adjust the height of your legs in the ending ab work. You want to avoid pushing your abs out as the legs lower. Also play with how the resistance around the feet feels for...
