Fluid Strength. long band. 20 min
Mini Workouts Under 20 Min: Mostly On the Mat
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21m
We want to work towards increasing our range of motion and the Theraband is the perfect assist to help us do this. I hope you enjoy this fluid feel good workout
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Enjoy!
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You will Ignite, warm up, and strengthen your glutes in this class. You can use it as weekly warm- up before any class, as an after class Glute Burn, or on it's own. You will feel the benefits of giving your famous hip stabilizers some extra care. You may also find that your back feels better.
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