Live stream preview
Just Right 20 min Full Body. Mat
Mini Workouts Under 20 Min: Mostly On the Mat
•
21m
This 20 min Full Body workout is just the right amount of everything!
You can warm-up with this one before any class or do it on it's own. You could also try "Ignite your Glutes" right after for a longer workout.
Enjoy!
Up Next in Mini Workouts Under 20 Min: Mostly On the Mat
-
10 Min Arms : theraband
This 10 min arm focused workout with the band does the trick! Try it on its own or add it to any class for some extra arm work.
-
10 min Mini Band Body Snack
This full body 10 min workout will get your entire body working. It's the perfect workout to do when you are short on time
Enjoy!
-
10 min Leg Snack
Get your legs and entire body moving in this 10 min body snack.
This was one of the first workouts I did postpartum - it felt great to move in this way. I hope you enjoy it!
