25 min Ab and more: ball.
Jumpboard
•
27m
This 25 min Jump board class focuses on abdominal strength, stamina and more.
I hope you enjoy it!
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Cardio Strength Blast Reformer. Jump ...
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Aerobic Reformer. Jump Board. 35 min
Grab your jump board ! Not to worry if you don't have one, you can try some of these moves without jumping. You will challenge your endurance while building strength and range of motion. And you can always add this class to another workout if you are craving a longer session.
Enjoy!
