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Aerobic Strong Bones. weights. 27 min
Mat
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27m
This class is designed to get your heart rate and bone-density up with weights bearing strengthening moves.
Enjoy!
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Calm Stretching. long band. 20 min
Calm your nervous system while gaining flexibility in this stretch class with the Theraband. This class is perfect for rest days and any day,
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Full Body Circular Flow and Balance. ...
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You will be seeing the arm and leg circle-ling in opposition exercise again because I've already improved how I teach it : )
I hope you find some freedom and play in this class.
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Fluid Strength. long band. 20 min
We want to work towards increasing our range of motion and the Theraband is the perfect assist to help us do this. I hope you enjoy this fluid feel good workout
