Banded Boost and Strength. 30 min. bands and weights
Mat
•
32m
This 30 min workout got me back into my Pilates practice after taking a little break and I felt great after. My hope is that it will do the same for you!
Be prepared to use the bands to mobilize those joints and ignite those muscles and add weights at the end for some added strengthening
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New Core Moves and Arms Mat. weights....
This class is all about trying some new moves that may feel a little uncomfortable and not so linear. But that's how we challenge ourselves and get stronger.
Enjoy!
