Up Next in Mat

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  29:45

  BANDED full Body Mat. 30 min

  BANDED full Body Mat. 30 min

  Join me in this full body workout with the exercise band.

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  30:04

  Lower Body Balance: Block. Band. 30 min

  Lower Body Balance: Block. Band. 30 min

  Challenge your balance and lower body strength and coordination in this fun creative workout

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  25:48

  Lower Ab Connection Full Body Mat: ba...

  Lower Ab Connection Full Body Mat: ba...

  This is a wonderful class to help you connect and strengthen your deep abdominal muscles. You will feel empowered and super connected to your core.