Full Body Centering Mat. weights. band. 20 min
Mat
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22m
It's so empowering to feel centered ! I hope you find this workout to be centering and challenging. There's a big emphasis on the breath guiding you back to your center in this class.
Enjoy!
Up Next in Mat
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Roller Bar Challenge. 27 min
The Foam Roller is such a versatile prop and works great as a barre! Get ready to feel all those muscles working together in this challenging workout.
Adjust the band as needed so the tension and placement feels good for you
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Block Balance Challenge. 10 or 27 mi...
The yoga block will make your feet, ankles and hips work in a different way challenging your balance and range of motion. You can do the standing portion of class alone for a mini workout or the entire class.
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Full Body Ball Mat. 25 min
This full body core focused workout uses the ball for added resistance, guidance and instability. It's also an excellent class for fine tuning your 360 breath in coordination with the exercises
