Ignite and strengthen your core/ Second Postpartum Workout. 20 min
Mat
•
18m
This is a very effective class for strengthening your core, especially the postpartum core. The imagery and breath work I teach is extremely helpful in strengthening your entire core complex which includes the lungs, diaphragm, abdominals, pelvic floor and back. This is one to revisit again and again. Postnatal friends do this workout once a week and come back to it as you progress for an entire year!
Up Next in Mat
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Full Body 20 Min Ring it Out workout
Grab your ring/magic circle and get this full body 20 min workout in.
It may take some practice getting acquainted with this small but mighty prop, but I know you are going to learn to love it
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17 Minute Full Body Boost. No props.
This mini workout will get you into your body with some heart pumping moves and pilates mat favorites.
Enjoy!
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Ignite Your Glutes. 15 min Mat
You will Ignite, warm up, and strengthen your glutes in this class. You can use it as weekly warm- up before any class, as an after class Glute Burn, or on it's own. You will feel the benefits of giving your famous hip stabilizers some extra care. You may also find that your back feels better.
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