Ring it out Mat
Mat
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38m
This class uses the Pilates Ring for added resistance and fun. I go over core progressions making the class suitable to all - postnatal included.
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Fluid Balance rotation. 30 min
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Ignite and strengthen your core/ Seco...
This is a very effective class for strengthening your core, especially the postpartum core. The imagery and breath work I teach is extremely helpful in strengthening your entire core complex which includes the lungs, diaphragm, abdominals, pelvic floor and back. This is one to revisit again and ...
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Full Body 20 Min Ring it Out workout
Grab your ring/magic circle and get this full body 20 min workout in.
It may take some practice getting acquainted with this small but mighty prop, but I know you are going to learn to love it
