Welcome mobility, balance and grounded strength. 28 min
Mat
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28m
This class will hydrate your joints and get you moving in a way that feels playful and grounding. It's also a great one to do if you are feeling "stuck" or "tight."
Enjoy Moving !
Up Next in Mat
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Full Body Centering Mat. weights. ban...
It's so empowering to feel centered ! I hope you find this workout to be centering and challenging. There's a big emphasis on the breath guiding you back to your center in this class.
Enjoy!
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Roller Bar Challenge. 27 min
The Foam Roller is such a versatile prop and works great as a barre! Get ready to feel all those muscles working together in this challenging workout.
Adjust the band as needed so the tension and placement feels good for you
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Block Balance Challenge. 10 or 27 mi...
The yoga block will make your feet, ankles and hips work in a different way challenging your balance and range of motion. You can do the standing portion of class alone for a mini workout or the entire class.
