Live FIT Shoulder Focus. 7.22.21. hand towel. roller. bands. ball. weights
Prerecorded Live 55 min Pilates FIT Mat Classes
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55m
This class is all about the shoulders! I begin with mobility work on the roller and go into a fabulous Rotator Cuff strengthener that can also be viewed solo in my Tips section. The goal is to move into bigger ranges of pain free range of motion. I hope you find this class to be helpful.
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