25 min Banded Reformer. long thera band. Prenatal Friendly
Reformer
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25m
This workout adds more upper body Thera Band resistance work in as you work your entire body.
Enjoy!
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Enjoy!
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20 Min Ring it out Reformer
Join me in this short yet very effective workout with the Pilates Ring. I love the added resistance and feedback the ring provides. I give some good progressions to help make this class work for where your at
