Live stream preview
40 min Glutes and Inner Thighs Reformer. weight. band. prenatal friendly
Reformer
•
40m
This 40 min class gives the back body a lot of attention while challenging your core, balance and inner thighs.
Enjoy!
Up Next in Reformer
-
30 min Reformer Flow. no props. prena...
This 30 min workout is all about using your own mobility and strength with the reformer's glide and resistance.
-
50 min Challenging Full Body Flow. ju...
Warm up with the Jump Board and work on all of the challenging exercises we love. I go over some planking options to progressively build strength in the wrists and stress the importance of working up to higher reps. Start with 5 and try for more one you feel like you can maintain your form.
-
25 min Banded Reformer. long thera ba...
This workout adds more upper body Thera Band resistance work in as you work your entire body.
Enjoy!
